last night i managed to drag myself through a 2.5 mile run. i was pretty proud of myself that i was able to keep running/jogging the entire time with no walking breaks, since it has been over 2 months since i last went running.
in other health news:
* went for a walk and a bit of jogging with the kids, bf and dog after work. raced the dog home the last block. lost.
* most definitely ingested the daily recommended amount of water. peed. a lot. very clear, thank you.
* resisted the majority of goodies brought in for a co-workers birthday. couldn't resist the cheese dip. thanks, BBMG.
* did not drink one single sip of regular soda. this includes the daily mountain dew habit i had aquired over the last two months. fell asleep under desk, but avoided empty calories.
stay tuned for even more exciting health updates yet to come...
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Adventures in the life of a domestically challenged single mom.
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1 comment:
You'll feel better as you wean your self off the caffeine, I promise! Plus, did you know Mountain Dew (even Diet) has vegetable oil in it? BLECH! HH and I learned that three years ago and haven't touched the stuff since.
Try drinking tea for the afternoon boost. Lots of antioxidants.
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